Unlock the power of strong glutes for a stronger body! Our glutes are essential for everything we do—walking, running, jumping, and sprinting. Building strong glutes not only helps maintain proper posture and reduces the risk of lower back pain but also enhances your athletic performance and everyday movement. Join me for this invigorating class dedicated to this vital muscle group, and feel the difference in your daily activities and workouts. Props: Mat Location: Outfield Farm Cabins, Perthshire Scotland Bookings: outfieldfarmenquiries@gmail.com

Here's a quick and effective back strength class filmed at the stunning Gaga Hills Villa, set amongst the San Jose Hills in Ibiza. Perfect for those dealing with back issues or anyone looking to improve their back health, this session begins with gentle standing exercises to align your posture and engage your core. You'll then move into dynamic arm and shoulder exercises to stabilize and strengthen your upper back. We also target your glutes and lower back with hip-hinging movements and balance work, ensuring a well-rounded workout. The class wraps up with essential mat exercises like the Superman and leg extensions to build a resilient core and back. Get ready to feel revitalized and empowered! Props: Mat Location: Gaga Hills, San Jose Ibiza, Spain Bookings: info@micasatucasaibiza.com

Embark on the next chapter of our breathwork series with Ujjayi breathing, also known as the 'Oceanic' breath. This technique serves as a powerful tool to center yourself and anchor into the present moment. Beyond its application in your physical practice, Ujjayi breath becomes a guiding force, fostering a calm and efficient approach to movement. Dive into this transformative breathwork, unlocking a gateway to mindfulness and enhanced presence in every aspect of your journey. Location: The Sheiling, Outfield Farm, Abernyte, Scotland

Elevate your practice with our AIR Yoga class, a seamlessly curated experience at a moderate level, centered around the art of pranayama—our breath. Immerse yourself in the exploration of expansive breath by directing attention to the chest, shoulders, and upper back, creating a harmonious flow. This class not only invites you to unlock the fullness of your breath but also offers a transformative journey, harmonizing movement and breath for a heightened sense of well-being and vitality. Props: Mat, optional blocks Location: The Sheiling, Outfield Farm, Abernyte, Scotland, U.K.