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YOUR MOVEMENT MEDICINE

Premium on-demand Pilates, Mindfulness and Yoga classes filmed in stunning locations around the world. Available anywhere and anytime.

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We are Hannah and Kyle, a Pilates/Yoga teacher and filmmaker/photographer, a wife and husband team with a passion for holistic wellbeing and expression.

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Our aim is to build a wellbeing business that has a positive impact on peoples lives in a safe, affordable, creative and convenient way.

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Our vision is to grow a platform that allows people from all backgrounds to realise their inner health potential, a journey of self discovery and mindful movement. 

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Our ethos reflects our approach; to be honest, accountable, approachable, generous, creative, inclusive and loving to all, especially our planet.

WHY HOLISTIC BODY?

A JOURNEY OF SELF DISCOVERY

  • 14 days free trial for individuals

  • No contract / Cancel anytime

  • Yoga Alliance International teacher

  • Pilates Foundation teacher 12 yrs exp

  • Pilates, Yoga and Mindfulness classes 

  • All experience levels covered

  • 80+ premium classes from 5-50mins

  • Public service & financial support offer

  • Partner Programme for organisations 

BUILDING BODY AWARENESS

EXPLORE MORE

Your increasing library of mindful movement classes, meditations and self practice tips

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PILATES

MINDFULNESS

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YOGA

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TIPS

CLASS FREEBIES
AND TASTERS

Browse this free content library for a flavour of what the main Holistic Body channel has to offer within its 80+ videos. Simply scroll down and click "load More". The "All Categories" tab in the top right of the library will be populated within the main channel. Please visit the FAQS for any troubleshooting or contact us.  See you on the mat!

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Mindful Moment: Ujjayi Breathing 8min
07:52

Mindful Moment: Ujjayi Breathing 8min

Embark on the next chapter of our breathwork series with Ujjayi breathing, also known as the 'Oceanic' breath. This technique serves as a powerful tool to center yourself and anchor into the present moment. Beyond its application in your physical practice, Ujjayi breath becomes a guiding force, fostering a calm and efficient approach to movement. Dive into this transformative breathwork, unlocking a gateway to mindfulness and enhanced presence in every aspect of your journey. Location: The Sheiling, Outfield Farm, Abernyte, Scotland
Yoga Air Flow - 36min Class Preview
03:35

Yoga Air Flow - 36min Class Preview

Elevate your practice with our AIR Yoga class, a seamlessly curated experience at a moderate level, centered around the art of pranayama—our breath. Immerse yourself in the exploration of expansive breath by directing attention to the chest, shoulders, and upper back, creating a harmonious flow. This class not only invites you to unlock the fullness of your breath but also offers a transformative journey, harmonizing movement and breath for a heightened sense of well-being and vitality. Props: Mat, optional blocks Location: The Sheiling, Outfield Farm, Abernyte, Scotland, U.K.
Tip: Gaining Motivation Again 3min
03:08

Tip: Gaining Motivation Again 3min

Here's a little pep talk from Hannah all about re-gaining motivation as you embark on the path to reinvigorate your mindful movement and meditation routine. Beginning with gentle, achievable steps and cultivating a sense of compassion for your body and mind. By starting small and gradually building up your practice, you create a sustainable foundation for motivation, fostering a healthy relationship with yourself and nurturing the transformative power of mindful living.
Mindful Visualscape: Flow Like Water 16min
16:28

Mindful Visualscape: Flow Like Water 16min

Embark on a mesmerising journey with "Flow Like Water," a captivating visualscape that invites you to lose yourself in its mindful ambiance. Immerse yourself in the soothing atmospheric soundtrack as you watch droplets gracefully kiss the surface of a tranquil lake. Witness the hypnotic dance of ripples expanding and radiating outward, creating a visual symphony that mirrors the fluidity of water. Where the gentle ebb and flow inspire a sense of calm and tranquility. Location: Outfield Farm, Abernyte, Scotland, U.K.
Mindful Moment: Box Breathing 7min
06:59

Mindful Moment: Box Breathing 7min

Be guided through the breathwork technique that is 'Box Breathing'. This meditative practice helps to calm the mind and ease the breath and the body. It is simply about cultivating an evenness between the inhales and exhales and the space in between. This gentle rhythm allows us a quiet space to rest in. Location: Ide Hill, Kent - England
Mindful Meditation: For Beginners 10min
10:24

Mindful Meditation: For Beginners 10min

Be guided through a classic meditation practice in an accessible and easy to follow manner. Meditation is the act of focusing the mind to relax, improve inner awareness, and make positive mental or physical changes. There's no right or wrong, just be. Observe yourself with no judgement and don't try too hard, practice your own practice and see what you can discover.
Neck stretch 9min
09:19

Neck stretch 9min

The average weight of an adult head is around 5-6kg. That's really heavy(!) especially as it's balanced on just 7 vertebrae in the neck. There are about 20 muscles that are responsible for moving your head around and keeping that weight in place and they are often rather overworked from our daily patterns. Give this short sequence a go to relieve and stretch out those busy muscles, tendons and tissues. Props: Chair Location: Las Colorades, Mexico
Rise & Shine Morning flow - 41 mins class preview
03:00

Rise & Shine Morning flow - 41 mins class preview

Waking up our bodies with this invigorating full body focused class; beginning slow and stretchy then becoming stronger and more dynamic. You’ll finish feeling empowered and energised for the day ahead! We will be working to activate the core and open the hips and the back. Props: Mat Location: Celestún, Mexico
Pilates Improver - 42min class preview
02:34

Pilates Improver - 42min class preview

This Improver level class is a great progressive class for those looking to build on the foundational principles and exercises learned in the beginner level Pilates class. This class is more challenging and incorporates more complex movements and variations of the basic exercises. At its core, the focus is on developing core strength, stability, and flexibility while maintaining proper form and alignment. Location: Bluebell Woods, Ide Hill, U.K.
Slow Burn - 40min class preview
03:10

Slow Burn - 40min class preview

Heres a quick sneak peak of what you can expect from Hannah's Slow Burn class. Work on your stamina in this slow but strong class! By progressing and layering exercises we build up heat in those very deep muscles and create even more solid connections. Props: Mat Location: Ide Hill, Kent - England

YOUR        LIFE

YOUR      PACE

YOUR    SPACE

Classes you can weave in and around your life as and when you need them. Organised into simple categories like duration or intensity so you can set your own pace. Feel comfortable, turn any space into your own studio, whether that be in the living room, office, hotel or gym.

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"I just LOVE this platform!
Hannah's calm and detailed teaching style is just right. With so many different classes to choose from my mind and body feels so good"

Helen Murray - Holistic Body member

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We believe even
small organisations
can make big changes.

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