Holistic Body Online

Embark on the next chapter of our breathwork series with Ujjayi breathing, also known as the 'Oceanic' breath. This technique serves as a powerful tool to center yourself and anchor into the present moment. Beyond its application in your physical practice, Ujjayi breath becomes a guiding force, fostering a calm and efficient approach to movement. Dive into this transformative breathwork, unlocking a gateway to mindfulness and enhanced presence in every aspect of your journey. Location: The Sheiling, Outfield Farm, Abernyte, Scotland

Elevate your practice with our AIR Yoga class, a seamlessly curated experience at a moderate level, centered around the art of pranayama—our breath. Immerse yourself in the exploration of expansive breath by directing attention to the chest, shoulders, and upper back, creating a harmonious flow. This class not only invites you to unlock the fullness of your breath but also offers a transformative journey, harmonizing movement and breath for a heightened sense of well-being and vitality. Props: Mat, optional blocks Location: The Sheiling, Outfield Farm, Abernyte, Scotland, U.K.

Embark on a mesmerising journey with "Flow Like Water," a captivating visualscape that invites you to lose yourself in its mindful ambiance. Immerse yourself in the soothing atmospheric soundtrack as you watch droplets gracefully kiss the surface of a tranquil lake. Witness the hypnotic dance of ripples expanding and radiating outward, creating a visual symphony that mirrors the fluidity of water. Where the gentle ebb and flow inspire a sense of calm and tranquility. Location: Outfield Farm, Abernyte, Scotland, U.K.

Be guided through the breathwork technique that is 'Box Breathing'. This meditative practice helps to calm the mind and ease the breath and the body. It is simply about cultivating an evenness between the inhales and exhales and the space in between. This gentle rhythm allows us a quiet space to rest in. Location: Ide Hill, Kent - England

Be guided through a classic meditation practice in an accessible and easy to follow manner. Meditation is the act of focusing the mind to relax, improve inner awareness, and make positive mental or physical changes. There's no right or wrong, just be. Observe yourself with no judgement and don't try too hard, practice your own practice and see what you can discover.

The average weight of an adult head is around 5-6kg. That's really heavy(!) especially as it's balanced on just 7 vertebrae in the neck. There are about 20 muscles that are responsible for moving your head around and keeping that weight in place and they are often rather overworked from our daily patterns. Give this short sequence a go to relieve and stretch out those busy muscles, tendons and tissues. Props: Chair Location: Las Colorades, Mexico